PSY225 University of Phoenix Tracking Positive and Negative Emotions Paper Track your experience of positive and negative emotions over 4 days this week.

PSY225 University of Phoenix Tracking Positive and Negative Emotions Paper Track your experience of positive and negative emotions over 4 days this week.

Write a 700- to 1,050-word paper in which you address the following:

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Did you experience more positive or negative emotions during the tracking period?

What did you notice about the range of emotions you experienced during the 4 days? What type of experiences generated the strongest emotional responses?

Explain the psychological benefits of positive emotions as discussed in this week’s readings.

What are some strategies to help cultivate positive emotions in your life?

Include the chart you created. Use the University of Phoenix Material: Tracking Example as a guide.

Format your paper consistent with APA guidelines. Tracking Example
PSY/225 Version 1
University of Phoenix Material
Tracking Example
Track your experience of positive and negative emotions over 4 days this week. One way to remind
yourself is to set your phone alarm to go off at different times of the day. Check in at least three times
each day. When the alarm goes off, write the emotion you are experiencing or experienced in the last
hour and rate it using a 0–4 scale in which 0 = neutral and 4 = extremely positive or negative emotions.
Example 1: As you come out of a store, you observe a remarkable sunset.
Example 2: You may have been fearful that you missed a deadline at work, school, or home.
List the emotion, the reason, and the rating; see the examples below.
Day 1
Positive emotions
Happiness at the
sight of the sunset:
Negative emotions
Fear of missing a
deadline at work:
Day 2
Day 3
Copyright © 2014 by University of Phoenix. All rights reserved.
Day 4
Grading Guide: Tracking Positive and Negative Emotions
PSY/225 Version 1
Grading Guide
Tracking Positive and Negative Emotions
This assignment is due in Week Two.
60 Percent
Points Earned


Explains if more positive or negative emotions were experienced
during the tracking period.
Explains the range of emotions experienced during the 4 days
and the types of experiences that generated the strongest
emotional responses.
Explains the psychological benefits of positive emotions.
Discusses strategies to help cultivate positive emotions.
Organization and Development
20 Percent
Points Earned


The paper is 700 to 1,050 words in length.
The paper is clear and organized; major points are supported by
details, examples, or analysis.
The tone aligns with the assignment’s purpose and is geared
toward the appropriate audience.
The paper provides relevant and sufficient background on the
The paper is logical, flows, and reviews the major points.
Mechanics and Format
20 Percent
Points Earned


The assignment file is presentable and functional.
Rules of grammar, usage, and punctuation are followed; spelling
is correct.
The paper—including the title page, reference page, tables, and
any appendices—is consistent with APA guidelines.
Additional Comments:
Total Earned
Copyright © 2014 by University of Phoenix. All rights reserved.

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