Need help with my Psychology question – Im studying for my class.
So generally the most important part of the assignment is the reflective journal entry (the last part) which needs to be at least 300 words. The other activities in the assignment are just small questions to answer that can be between 50-100 words each as long as the question in general is answered (200-250 words all together, excluding the reflective journal part).
ACTIVITY 1: Letter of Appreciation
In a recent study, researchers found that those who wrote thank you letters and delivered them reported an significantly improved well being. First view Jon Kabat-Zinn discuss gratitude and mindfulness.
Then, think of someone with whom you have shared happy moments or someone who has supported you and been there for you. Write them a thank you letter and deliver it to them. In your letter, be sure to describe why you are grateful to have them in your life and explain how their presence has given you growth and happiness
ACTIVITY 2: Oprah & Leadership
Watch: Oprah Winfreys Uplifting Speech during a leadership conference.
Discuss your thoughts about Ms. Winfrey’s speech by pulling out two salient points. Do you agree or disagree? What elements of her speech could you deploy in your own life?
ACTIVITY 3: Self-reflection journal
Weekly typed reflection journals should reflect on course experience and practice of mindfulness, must be at least 300 words for each entry, and should include images, web links and resources utilized over the course of the week to promote reflection or thought.
Submit your responses to Activities 1 & 2,and your reflective journal for the week.
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