NUTR221 Montana State Hattie’s Food Choices and Anthropometrics Case Study Readings Responses:Complete the assigned reading and write a 150-250 word (1 pag

NUTR221 Montana State Hattie’s Food Choices and Anthropometrics Case Study Readings Responses:Complete the assigned reading and write a 150-250 word (1 page)response. This response should include 1-2 sentencesfor each of the following prompts:•Argument:Whatis the author’s main thesis argument.•Evidence:What types of theories, sources or methods does the author use?•Analysis:What does this article add to the topic that is important or new?•Evaluation:What are the strengths and weaknesses of the article? Running head: NUTR 221
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NUTR 221
Anthropometrics: 5’5”, 135 lbs.
BMI: Use the table “Is Your BMI in the Healthy Range?” on page 245 of the text (Chapter 7) to
determine her BMI.
Hattie’s BMI: __22.4_________ (1 pt)
What category does her BMI fit? underweight, normal, overweight or obese. (1pt)
Normal
Should Hattie be concerned about her BMI? Explain. (1 pt)
There is no cause for alarm regarding her BMI but she must find ways on how to maintain it.
Dietary Intake: As part of her assessment the RD completes a 24- hour recall with Hattie.
8:00 am
12:00 pm
Dannon Strawberry Greek Yogurt
1 5.3 oz serving
Banana
1 med.
Tea with sugar
12 fl oz, 2 tsp.
Peanut Butter & Jelly Sandwich
1
?
Peanut Butter
2 Tbsp.
?
Grape Jelly
1 Tbsp.
?
White bread
2 sl.
Apple
1 med.
Coca Cola
12 oz can
Home
Home
NUTR 221
3:00 pm
2
Coca Cola
12 oz can
Driving in
Car
3:30-7:00
At Work: Cleaning Offices
pm
8:00 pm
Spinach Salad
1
?
Spinach
2 cups
?
Eggs, hard boiled
2 ea.
?
Red onion
2 large slice
?
Feta Cheese
¼ cup
Honey Mustard Dressing
4 Tbsp.
White Dinner Roll
1 small
?
Water
Butter on roll
Restaurant
2 pats (2 tspB
12 fl oz
Based on this 24-hour recall what is your first impression of Hattie’s food choices?
Explain (1 pt)
My take is that her food intake is okay but she needs to reduce sugar and have increased water intake.
1) Create a My Plate plan for Hattie using the information provided in the case study. Go to:
https://www.choosemyplate.gov/MyPlate and scroll to the bottom of the page and select
the online tool “My Plate Plan”. Use the “Get Your MyPlate Plan” and select “start”.
Input Hattie’s information and then select “Calculate food plan”. When you see the total
number of calories, select that button to show you the complete My Plate Plan for Hattie.
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It will be helpful to print a copy of Hattie’s plan as you will be using it to evaluate her
intake.
2) Complete the 24-hour recall worksheet (attached to this assignment) by evaluating her
intake of food groups and servings based on the My Plate Plan you created for Hattie. (5
pts)
a) After you have evaluated her intake on the 24-hour recall worksheet, compare your
results with the My Plate Plan recommendations. *NOTE: You will not be able to
answer this question until you complete the 24-hour recall worksheet (5 pts)
Food Group
Hattie’s current intake
Hattie’s My Plate Plan
(servings)
recommendations
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Fruit
2
2
Vegetable
2
3
Grains
4
7
Protein
5
6
Dairy
2
3
b) Identify the two food groups you think she should improve on and explain why they are
the most important. (2 pts)
She should improve on vegetables and Dairy. This is because she is currently taking less than
the recommended amount.
c) List two suggestions to improve her consumptions of those two food groups. (2 pts)
She should have at least one vegetable intake during breakfast, lunch and super. This should
be in form of frozen, canned and fresh vegetables. On the other hand, she should choose a
dairy which is fat-free milk, soy beverages and yogurt.
3) Identify the sources of added sugars on the 24-hour recall worksheet and estimate the
amount of sugar (in grams) for each item and record in the last column. You will have to
look these items up on the internet to determine the amount of added sugar. (5 pts)
a) What are the total grams of added sugar in her diet.? (1 pt) ___96__ g
b) Next, go to https://www.choosemyplate.gov/2015-2020-dietary-guidelines-answers-yourquestions to learn more about the guideline for added sugars. Based on this guideline how
many grams of sugar would be the recommended amount for Hattie?
(Total # of kcals X .10) ÷ 4 kcals/g = 55 _____ g of added sugar)
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c) Compare Hattie’s intake of added sugar with the recommended intake from the Dietary
Guidelines. Why would Hattie want to consider making a change in her added sugar
consumption? (1 pt)
Comparing the recommended sugar consumption and what she takes she need to reduce
sugar intake especially in the coke drinks. Her sugar intake is way too high from the
recommended amount of added sugar.
d) Identify two changes in her diet that would allow her to stay within the added sugar
guidelines. (2 pts)
? Coca cola
? Honey Mustard Dressing
Methods of Dietary Assessment
A 24- hour recall is a retrospective view of someone’s diet. What are 2 limitations of this type of
dietary assessment? (2pts)
a) It does not present a long term dietary habits
b) May not present an adequate intake for an individual.
The RD has recommended Hattie come back for a follow-up visit. What method of dietary
assessment might the RD request from Hattie to help get a more complete picture of Hattie’s
intake? (1 pt)
Dietary record (DR)
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