question essay | Homework Writings Help

I need support with this English question so I can learn better.

Don't use plagiarized sources. Get Your Custom Essay on
question essay | Homework Writings Help
Just from $13/Page
Order Essay


Last week, we read an article about daily routines and answered some small questions. This week, we will discuss what this article means as a group. Please read the article again if you need a reminder. When you are done, answer the questions on the discussion board.

The questions

In the discussion board, answer the following questions:

  1. What is the main idea of the section called ‘Bedtime habits?’ Where did you find your answer?
  2. What is the main idea of the section called ‘Eating habits?’ Where did you find your answer?
  3. What is the main idea of the section called ‘Exercise habits?’ Where did you find your answer?
  4. What is one important thing that you learned that you want to do in your life?
  5. What is an important part of your daily routine that helps you with good bedtime habits, good eating habits, or good exercise habits?

The Importance of a Daily RoutineH a r p e r S p e r oMany people rejectroutines because they would rather be adventurous, go with the flow, and keep their schedules open. But there’s something to be said about keeping a routine: It can improve overall health, wellbeing, and productivity.In the book, The Miracle Morning author Hal Elrod explains ways to changethe lives of readers and wake up each day with more focus, energy, and motivation.Hesays, “How you wake up each day and your morning routine can really affectyour levels of success in every single area of your lifeFocusedand productive morningscarry over to successful days, and ultimately successful lives.There are many ways to get into a routine, but the number one rule is to make it work for you. Just because a routine works for your friend or family member doesn’t mean it’s the best for you to take. Here are some tips to keep a daily routine:Bedtime Habits:Go to bed and wake up each day around the same time. This is the first step to start a routine. By going to bed at the same time, you program your body to get into a ritualof sleeping a set number of hours. People have different sleep patternsthat allow them to functionthroughout a day. When you feel energetic,or active,studies suggest selfesteemrises. But feeling tired can have the opposite effect.If you have trouble sleeping, here is what you can do. In order to fall asleep at night, tryto turn off all electronic devices (computers, phones, tablets) at least 30 minutes beforegetting into bed. Allow your eyes to relax and catch a break from the lightof a lit screen. Read a book, write in a journal, or write out your todo list for thenext day. Set an alarm if you cannot wake up automaticallyat the same time every morning. Think aboutadding a few drops of lavender essential oil to your pillow because it helps torelax and calm the mind.Some people like to listen to calmingnoises called white noises. White noises help withrelaxation and it can also help toblock out any outside interruptions. There are noise machines available online and in stores, or there are free appsthat people can download on their phonesthat play relaxing sounds including beach waves, rain, birds chirping, and more.When you wake up in the morning and want to feel energized and ready for the day, set an intention or goal for the day. Determine what it is you want to accomplishor feel throughout the day.

Eating Habits:Breakfast is the most important meal of the day. Ahealth coach named Tracey Lemlesays an eating routine shouldn’t be strict or like you’re being forced to do something. “Our bodies respond really well to repetitioneven when it comes to eating,” she says. Once you wake up, drink a glass of water and try to includeprotein into your breakfast. Protein helps us feel satisfied throughout the day. Consider oatmeal or quinoa with bananas, almonds, and a little honey for a healthy, easy, lowcost start to your day.Exercise Habits:Make it your goal to move in some way every day. Physical activity can reduce the risk of diseases, aidweight loss, and improve sleep habits and selfesteem. One in four Americans don’t get any exercise at all. But when people exercised for just 30 minutes a day, they felt they had an increase in energy.Design a program that works best for you. For some people that means taking a 60minute fitness class four times a week. For others it’s a long run twice a week, and for others it’s a daily walk with friends. Whatever path you choose, just remember moving benefits your body.Take time for yourself and keep a routine in your sleep, eating, and exercise. These are three crucial rules for living a healthy and balanced lifestyle. Remember, this is your life and you have to do it the way that works best for you.About the author:Harper Sperois a business coach based in New York City who specializes in working with individuals who want to live, work, and earn on their own terms. She inspires and motivates new entrepreneurs and small business owners, helping them navigate the entrepreneurial leap and ensuring that they have the support, resources, and confidence to achieve their goals.

Homework Writings Pro
Calculate your paper price
Pages (550 words)
Approximate price: -

Why should I choose Homework Writings Pro as my essay writing service?

We Follow Instructions and Give Quality Papers

We are strict in following paper instructions. You are welcome to provide directions to your writer, who will follow it as a law in customizing your paper. Quality is guaranteed! Every paper is carefully checked before delivery. Our writers are professionals and always deliver the highest quality work.

Professional and Experienced Academic Writers

We have a team of professional writers with experience in academic and business writing. Many are native speakers and able to perform any task for which you need help.

Reasonable Prices and Free Unlimited Revisions

Typical student budget? No problem. Affordable rates, generous discounts - the more you order, the more you save. We reward loyalty and welcome new customers. Furthermore, if you think we missed something, please send your order for a free review. You can do this yourself by logging into your personal account or by contacting our support..

Essay Delivered On Time and 100% Money-Back-Guarantee

Your essay will arrive on time, or even before your deadline – even if you request your paper within hours. You won’t be kept waiting, so relax and work on other tasks.We also guatantee a refund in case you decide to cancel your order.

100% Original Essay and Confidentiality

Anti-plagiarism policy. The authenticity of each essay is carefully checked, resulting in truly unique works. Our collaboration is a secret kept safe with us. We only need your email address to send you a unique username and password. We never share personal customer information.

24/7 Customer Support

We recognize that people around the world use our services in different time zones, so we have a support team that is happy to help you use our service. Our writing service has a 24/7 support policy. Contact us and discover all the details that may interest you!

Try it now!

Calculate the price of your order

Total price:

How it works?

Follow these simple steps to get your paper done

Place your order

Fill in the order form and provide all details of your assignment.

Proceed with the payment

Choose the payment system that suits you most.

Receive the final file

Once your paper is ready, we will email it to you.

Our Services

Our reputation for excellence in providing professional tailor-made essay writing services to students of different academic levels is the best proof of our reliability and quality of service we offer.


Essay Writing Service

When using our academic writing services, you can get help with different types of work including college essays, research articles, writing, essay writing, various academic reports, book reports and so on. Whatever your task, has experienced specialists qualified enough to handle it professionally.


Admission Essays & Business Writing Help

An admission essay is an essay or other written statement by a candidate, often a potential student enrolling in a college, university, or graduate school. You can be rest assurred that through our service we will write the best admission essay for you.


Editing Support

Our professional editor will check your grammar to make sure it is free from errors. You can rest assured that we will do our best to provide you with a piece of dignified academic writing. Homeworkwritingpro experts can manage any assignment in any academic field.


Revision Support

If you think your paper could be improved, you can request a review. In this case, your paper will be checked by the writer or assigned to an editor. You can use this option as many times as you see fit. This is free because we want you to be completely satisfied with the service offered.