Why do you exercise? | Homework Writings Help

I don’t know how to handle this English question and need guidance.

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This week, please answer the following question:

Why do you exercise? Please explain why you exercise and why you would like to continue to exercise. Provide an additional evidence-based statement on the benefits of regular exercise.

For example:

“Hi. I exercise because I love the way it makes me feel both physically and mentally. I feel refreshed, energized, and more alert and ready to tackle the world. I would like to be fit so I can take care of my family, and enjoy activities in my daily life more easily. According to the Mayo Clinic, (2020), exercise can help control weight and excessive weight gain and can help combat disease.”

Please be sure to reply to ONE of your peers by Sunday night, 11:59pm.

Have fun!

Optional Viewing:

https://www.youtube.com/watch?v=KEhbYNmY3N4

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